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Gone up a little. Got to keep pinching calories where I can. Cut the chorizo, use other items. Cut out the fat and get back to lean protein.
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99.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 101.95g | Prot: 141.20g | Carbs: 162.02g.
Breakfast: American Cheese (Low Fat, Pasteurized), toast, Reduced Fat Latte Coffee, Sliced Ham (Extra Lean), Espresso Coffee, 100% Whole Wheat Bread. Lunch: Chorizo, tin tomato, red onion, carrot, Fresh Pork Sausage. Dinner: fried potatoes, sirloin. Snacks/Other: Tabbouleh (Bulgar with Tomatoes and Parsley). more...
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2641 kcal
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Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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