Weigh In record (no journal entry) for 28 November 2017
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91.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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535 kcal
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Fat: 19.71g | Prot: 64.52g | Carbs: 26.61g.
Breakfast: John West Canned Tuna - Sweet Seeded Mustard. Lunch: John West Canned Tuna - Sweet Seeded Mustard. Dinner: Tomatoes, Lettuce, Don English Style Thinly Sliced Leg Ham. Snacks/Other: Tea with Milk. more...
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Losing 15.4 kg a Week
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