Weigh In record (no journal entry) for 29 November 2017
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1949 kcal
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Fat: 114.45g | Prot: 80.24g | Carbs: 142.31g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Uncle Tobys Plus Fibre, Liddells Lactose Free Milk, Liddells Lactose Free Milk. Lunch: Coon Light & Tasty Cheese Slice, Wonder White Smooth Wholemeal + Iron. Dinner: Lamb Roast (Lean Only Eaten), Mission Spinach & Herb Wrap. Snacks/Other: Cadbury Dairy Milk Hazelnut, Woolworths Raw Macadamia Kernels, Woolworths Raw Macadamia Kernels, Woolworths Raw Macadamia Kernels, Cadbury Dairy Milk Hazelnut, Cucumber (with Peel) . more...
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2151 kcal
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Exercise:
Walking (slow) - 3/kph - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dianne micelotta's Weight History
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