Weigh In record (no journal entry) for 30 November 2017
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76.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2017:
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1339 kcal
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Fat: 57.43g | Prot: 71.75g | Carbs: 130.41g.
Breakfast: Bananas , Coffee with Milk and Sugar. Lunch: Cauliflower , Broccoli , Continental Curried Sausages. Dinner: Gravox Traditional, Cooked Cauliflower, Cooked Broccoli, Red Rooster Roast Pumpkin (one), Pork Roast (Lean Only Eaten), Boost Juice Grape Escape. Snacks/Other: Coffee with Milk and Sugar. more...
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