Dianne micelotta's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

58 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

1555 kcal

Fat: 87.40g | Prot: 65.89g | Carbs: 117.96g. Breakfast: Liddells Lactose Free Milk, Liddells Lactose Free Milk, Uncle Tobys Plus Fibre, Nescafe Instant Coffee & Skim Milk. Dinner: McDonald's Crispy Chicken Caesar Wrap. Snacks/Other: Woolworths Raw Macadamia Kernels, Cadbury Dairy Milk Hazelnut, Mainland Extra Tasty on The Go, Mainland Extra Tasty on The Go. more...

2144 kcal

Exercise: Walking (slow) - 3/kph - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dianne micelotta's Weight History

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Dianne micelotta's Journal, 30 Nov 17

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Dianne micelotta's Weight History