Weigh In record (no journal entry) for 07 December 2017
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74 kg
Lost so far: 18.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1077 kcal
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Fat: 62.35g | Prot: 90.85g | Carbs: 31.11g.
Breakfast: Aldi Kaleslaw Salad Kit, Salmon. Lunch: Sumo Salad Chicken & Avocado Salad (Medium). Dinner: Brown Rice, Minced Turkey . Snacks/Other: Macro Almonds, Salmon. more...
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Losing 2.8 kg a Week
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julie alldridge's Weight History
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