Weigh In record (no journal entry) for 07 December 2017
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85.9 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1411 kcal
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Fat: 55.26g | Prot: 71.84g | Carbs: 150.29g.
Breakfast: Ancient Grains Organic Spelt Tigris Sourdough Loaf, Fried Egg without Fat, Stonewall Kitchen Sugar Plum Jam, Western Star Supersoft, Tea with Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola (375ml), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Mission Mini Wraps Whole Wheat, Bega Tasty Grated Cheese, Chris' Avocado Dip, Mixed Salad Greens, Ingham Chicken Breast Tenders Crumbed. Snacks/Other: Tea with Skimmed Milk, Arnott's Yo Yo. more...
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2204 kcal
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Exercise:
Housework - 16 minutes, Standing - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nellcini's Weight History
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