Weigh In record (no journal entry) for 08 December 2017
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74.1 kg
Lost so far: 18.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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737 kcal
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Fat: 27.08g | Prot: 85.72g | Carbs: 38.28g.
Breakfast: Broccoli , Minced Turkey , Brown Rice, Maxine's Burn Shake. Lunch: Chicken Breast, Brown Rice, Broccoli . Snacks/Other: Almonds . more...
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Gaining 0.7 kg a Week
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julie alldridge's Weight History
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