julie alldridge's Journal, 09 Dec 17

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Weigh In record (no journal entry) for 09 December 2017

73.6 kg Lost so far: 19.1 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2017:

928 kcal

Fat: 31.71g | Prot: 100.63g | Carbs: 59.45g. Breakfast: Maxine's Burn Shake. Lunch: Broccoli , Brown Rice, Chicken Breast. Dinner: Chicken Breast, Baked Sweetpotato (Peel Eaten). Snacks/Other: Almonds , Boiled Egg. more...

2378 kcal

Exercise: Upper body weights - 45 minutes, Run - 44 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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julie alldridge's Weight History

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julie alldridge's Journal, 09 Dec 17

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julie alldridge's Weight History