julie alldridge's Journal, 05 Dec 17

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after fiji

74.8 kg Lost so far: 17.9 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2017:

1144 kcal

Fat: 56.00g | Prot: 130.30g | Carbs: 24.39g. Breakfast: Parmesan Cheese (Grated) , Spinach , Cooked Mushrooms (from Fresh), Egg (Whole) , Egg White . Lunch: Aldi Kaleslaw Salad Kit, Salmon. Dinner: Chicken Stir Fry. Snacks/Other: Egg (Whole) , Maxine's Burn Shake. more...

2317 kcal

Exercise: Running - 10/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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julie alldridge's Weight History

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julie alldridge's Journal, 05 Dec 17

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julie alldridge's Weight History