Mary MJM's Journal, 09 Dec 17

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Weigh In record (no journal entry) for 09 December 2017

67.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Poorly.

View Diet Calendar, 09 December 2017:

678 kcal

Fat: 8.20g | Prot: 65.30g | Carbs: 75.10g. Breakfast: Celebrity Slim Rapid Phase Vanilla Flavoured Shake with Skim Milk. Lunch: Yoplait Forme Zero Strawberry, Celebrity Slim Rapid Phase Vanilla Flavoured Shake with Skim Milk. Dinner: Celebrity Slim Rapid Phase Chocolate Flavoured Shake. more...

1969 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Mary MJM's Weight History

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Mary MJM's Journal, 09 Dec 17

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Mary MJM's Weight History