Weigh In record (no journal entry) for 11 December 2017
|
74.4 kg
Lost so far: 18.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
585 kcal
|
Fat: 32.00g | Prot: 39.33g | Carbs: 41.10g.
Lunch: Brown Rice, Coles Beef Mince. Dinner: Broccoli , Egg (Whole) , Cooked Pumpkin (from Fresh). more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie alldridge's Weight History
|