Weigh In record (no journal entry) for 11 December 2017
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85.8 kg
Lost so far: 3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1275 kcal
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Fat: 39.87g | Prot: 85.85g | Carbs: 142.59g.
Breakfast: Helga's Wholemeal Bread, Fried Egg without Fat, Tea with Skimmed Milk, Western Star Supersoft, Stonewall Kitchen Sugar Plum Jam. Lunch: Bakers Delight Lemon Tart, Tea with Skimmed Milk, Bananas, Red Delicious Apples, Apricots. Dinner: Woolworths Premium Scotch Fillet. Snacks/Other: Heinz Steam Fresh Carrot Corn Broccoli. more...
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Losing 0.2 kg a Week
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nellcini's Weight History
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