haochelo's Journal, 13 Dec 17

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Weigh In record (no journal entry) for 13 December 2017

75 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 December 2017:

2607 kcal

Fat: 101.61g | Prot: 183.07g | Carbs: 246.67g. Breakfast: 煙肉（腌製，煎）, 雞蛋, 原味玉米片. Lunch: 雞肉飯. Dinner: 咖哩飯. Snacks/Other: 乳清蛋白, 原味玉米片, 雞蛋, 雞胸肉（不吃皮）. more...

2559 kcal

Exercise: Gym - 2 hours, Resting - 7 hours, Sleeping - 15 hours. more...

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haochelo's Journal, 13 Dec 17

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haochelo's Weight History