Weigh In record (no journal entry) for 14 December 2017
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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3681 kcal
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Fat: 151.64g | Prot: 166.11g | Carbs: 428.23g.
Breakfast: 巧克力吐司, 原味玉米片, 煙肉（腌製，煎）, 牛奶, 荷包蛋. Lunch: 原味玉米片, 雞胸肉（烘烤，脱脂，切片）, 馬鈴薯（水煮，不加鹽）, 咖哩飯. Dinner: 火腿肉碎, 肝醬（罐頭）, 豆醬蔬菜雞肉或火雞肉（包括紅蘿蔔，西蘭花，及/或深綠色葉菜類，不含馬鈴薯）, 生菜, 乾炒牛河. Snacks/Other: 雜糧麵包, 甜櫻桃, 漢堡（單層）. more...
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2221 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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haochelo's Weight History
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