Weigh In record (no journal entry) for 15 December 2017
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73.5 kg
Lost so far: 19.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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696 kcal
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Fat: 38.08g | Prot: 73.28g | Carbs: 8.80g.
Lunch: Aldi Kaleslaw Salad Kit, Baked or Grilled Salmon. Dinner: Baked or Grilled Salmon, Aldi Kaleslaw Salad Kit. more...
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Losing 1.6 kg a Week
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julie alldridge's Weight History
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