Weigh In record (no journal entry) for 20 December 2017
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75.4 kg
Lost so far: 17.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1033 kcal
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Fat: 48.57g | Prot: 51.29g | Carbs: 97.33g.
Breakfast: Cucumber (with Peel) , Pears , Celery , Spinach , Coconut Water . Lunch: Minced Turkey , Brown Rice. Dinner: Woolworths Select Basil Pesto, Zucchini, Snow or Sugar Snap Peas , Barramundi. Snacks/Other: Aldi Avocado, Coles Thin Rice Cakes, Lindt Assorted Chocolates. more...
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2206 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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julie alldridge's Weight History
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