Weigh In record (no journal entry) for 20 December 2017
|
94 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
1864 kcal
|
Fat: 90.75g | Prot: 102.53g | Carbs: 151.58g.
Breakfast: Masterfoods Smokey BBQ Sauce, Bacon, Fried Egg, Coffee with Milk, Tip Top Wholemeal Bread 9 Grain. Lunch: Apricots , Rosella Chutney: Fruit, Brownes Light Iced Coffee Chill, Ham and Cheese Sandwich . Dinner: Birds Eye Country Harvest Vegetables, Birds Eye Oven Bake Lightly Battered, Brownes Hi-Lo Milk, Nestle Nesquik Chocolate. Snacks/Other: Bounty Fun Size, Loacker Tortina White, Apricots . more...
|
|
2306 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 minute, Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nakedlook's Weight History
|