Weigh In record (no journal entry) for 21 December 2017
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74.8 kg
Lost so far: 17.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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894 kcal
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Fat: 55.57g | Prot: 65.31g | Carbs: 31.24g.
Lunch: Pine Nuts (Pignolias), Woolworths Select Basil Pesto, Barramundi, Zucchini, Sun-Dried Tomatoes . Dinner: Pine Nuts (Pignolias), Woolworths Thickened Cream , Always Fresh Tomatoes Sundried Strips, Barramundi, Zucchini, Woolworths Select Basil Pesto. Snacks/Other: Aldi Avocado, Coles Thin Rice Cakes, Boiled Egg. more...
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Losing 4.2 kg a Week
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 Comments
Awesome !
(www.pinnacleperformanceandnutrition.com.au)
20 Dec 17 by member: tysonmaher
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julie alldridge's Weight History
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