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Getting there. Good number, heavy sessions at gym worked.
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97.3 kg
Lost so far: 5.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 48.94g | Prot: 123.18g | Carbs: 114.89g.
Breakfast: Fried Egg, Pita Bread, Mushrooms . Lunch: Olive Oil, Extra Trim Beef Rump Steak, Pita Bread. Dinner: Cooked Mussels, Vegetarian Vegetable Soup (Prepared with Water), Ling (Fish). Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 1.6 kg a Week
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