Weigh In record (no journal entry) for 30 December 2017
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103.7 kg
Lost so far: 5.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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895 kcal
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Fat: 62.49g | Prot: 73.18g | Carbs: 7.26g.
Breakfast: Philadelphia Original Cream Cheese, Egg Yolk , Coles Short Cut Bacon. Lunch: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk , Woolworths Premium Scotch Fillet. Dinner: Zucchini, Egg Yolk , Philadelphia Original Cream Cheese, Salmon. more...
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Gaining 0.6 kg a Week
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