Weigh In record (no journal entry) for 01 January 2018
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85.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1949 kcal
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Fat: 68.78g | Prot: 88.43g | Carbs: 203.37g.
Breakfast: Mangos , Vitasoy Soy Milky Lite, Muesli with Raisins, Dates and Almonds. Lunch: Pink Lady Apples, Avocado, Green Leaf Lettuce, Chicken Breast Meat , White Bread (Home Recipe or Bakery). Dinner: Potato, Cooked Green String Beans (from Fresh), Carrots, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Brie Cheese, Arnott's Jatz Light, Sauvignon Blanc Wine, Whiskey (86 Proof), Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Arnott's Sao, Gloria Jeans Flat White Skim Milk (Regular). more...
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2804 kcal
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Exercise:
Sailing - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Gaining 0.3 kg a Week
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Bruce walsh's Weight History
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