Weigh In record (no journal entry) for 02 January 2018
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85.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1845 kcal
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Fat: 51.44g | Prot: 86.63g | Carbs: 248.22g.
Breakfast: Muesli with Raisins, Dates and Almonds, Gloria Jeans Flat White Skim Milk (Regular), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Tuna in Springwater, Wholemeal Bread, Green Leaf Lettuce , Carrots, Beetroot (Drained Solids, Canned), Tomatoes. Dinner: Parmesan Cheese (Grated) , Balducci Fusilli Pasta, Bolognese. Snacks/Other: Arnott's Tim Tam Original, Peanut Butter, Arnott's Sao, Sun-Dried Tomatoes , Sauvignon Blanc Wine, Arnott's Jatz Light, Brie Cheese. more...
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2433 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bruce walsh's Weight History
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