Weigh In record (no journal entry) for 03 January 2018
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99.6 kg
Lost so far: 9.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1185 kcal
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Fat: 76.88g | Prot: 87.18g | Carbs: 36.21g.
Breakfast: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk , Coles Short Cut Bacon. Lunch: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk , Salmon. Dinner: Egg Yolk , Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Woolworths Premium Scotch Fillet. Snacks/Other: Bananas . more...
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Losing 4.9 kg a Week
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