Weigh In record (no journal entry) for 03 January 2018
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60 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1343 kcal
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Fat: 72.51g | Prot: 79.43g | Carbs: 96.15g.
Breakfast: Cherry Tomatoes, Spinach, Olive Oil, Spring Onions, Egg Omelette, Feta Cheese, Avocado, Toasted Mixed Grain Bread, Coffee with Milk. Lunch: Parker's Original Baked Pretzels, Porridge. Dinner: Mayver's Dark Roasted Peanut Butter, Western Star Supersoft, Toasted Multigrain Bread, Tuna in Water (Canned), Coles Kaleslaw. Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
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1861 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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pollyplush's Weight History
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