Weigh In record (no journal entry) for 03 January 2018
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84.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1853 kcal
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Fat: 50.93g | Prot: 97.20g | Carbs: 213.12g.
Breakfast: Muesli with Raisins, Dates and Almonds, Vitasoy Soy Milky Lite, Gloria Jeans Flat White Skim Milk (Regular). Lunch: Tuna in Water (Canned), Avocado, Cucumber (with Peel), Wholemeal Bread, Green Leaf Lettuce. Dinner: Carrots, Cooked Green String Beans (from Fresh), Potato, Broccoli, Atlantic Salmon (Farmed) . Snacks/Other: Sun-Dried Tomatoes, Whiskey (86 Proof), Sauvignon Blanc Wine, Arnott's Jatz Light, Arnott's Sao, Brie Cheese, Peanut Butter, Red Delicious Apples. more...
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2997 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bruce walsh's Weight History
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