Weigh In record (no journal entry) for 04 January 2018
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84.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1829 kcal
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Fat: 55.38g | Prot: 90.64g | Carbs: 197.39g.
Breakfast: Muesli with Raisins, Dates and Almonds, Gloria Jeans Flat White Skim Milk (Regular), Vitasoy Soy Milky Lite. Lunch: Butter, Sirena Tuna in Springwater, White Bread (Home Recipe or Bakery). Dinner: Atlantic Salmon (Farmed), Potato, Cooked Green String Beans (from Fresh), Carrots, Broccoli. Snacks/Other: Brie Cheese, Arnott's Jatz Light, Whiskey (86 Proof), Sauvignon Blanc Wine, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Arnott's Sao. more...
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2585 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bruce walsh's Weight History
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