Weigh In record (no journal entry) for 04 January 2018
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90.3 kg
Lost so far: 12 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1139 kcal
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Fat: 17.13g | Prot: 81.09g | Carbs: 108.57g.
Breakfast: Yianni Raspberry Greek Yoghurt with Honey Granola, Spinach, Dairy Farmers Skim Milk, Martin and Pleasance Vital Protein Chocolate Shake. Lunch: McDonald's Cappuccino with Skim Milk (Standard), CSR Raw Sugar. Dinner: Heinz Lite Salad Cream, Red Onions, Coles Tuna Chunks in Springwater, Cucumber (with Peel), Helga's Light Rye Bread. Snacks/Other: Shiraz Wine, Shiraz Wine, CSR Raw Sugar, Gloria Jeans Cappuccino Skim Milk (Small), McDonald's Black Tea Green Peppermint (Standard). more...
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3440 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Grocery Shopping - 30 minutes, Running (jogging) - 8/kph - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Hanging Laundry - 20 minutes. more...
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Gaining 0.1 kg a Week
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vickiinoz's Weight History
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