Weigh In record (no journal entry) for 05 January 2018
|
84.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
1770 kcal
|
Fat: 53.56g | Prot: 79.41g | Carbs: 198.91g.
Breakfast: Muesli with Raisins, Dates and Almonds, Vitasoy Soy Milky Lite. Lunch: Gloria Jeans Flat White Skim Milk (Regular), Turkish Bread, Avocados , Lettuce, Chicken Breast. Dinner: White Rice (Long-Grain, Cooked), Red Curry Paste, Capsicum, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Baby Carrots, Snow or Sugar Snap Peas, Onions , Garlic, Broccoli , Rice Bran Vegetable Oil, Cooked Pumpkin (from Fresh), Coconut Milk (with Water). Snacks/Other: Arnott's Tim Tam Original, Cabernet Sauvignon Wine, Whiskey (86 Proof). more...
|
|
2405 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruce walsh's Weight History
|