Weigh In record (no journal entry) for 05 January 2018
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98.1 kg
Lost so far: 10.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1123 kcal
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Fat: 79.72g | Prot: 89.01g | Carbs: 9.58g.
Breakfast: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk , Coles Short Cut Bacon. Lunch: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk , Woolworths Premium Scotch Fillet. Dinner: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk , Salmon. more...
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Losing 2.8 kg a Week
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