Weigh In record (no journal entry) for 05 January 2018
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89 kg
Lost so far: 13.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1463 kcal
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Fat: 51.64g | Prot: 84.90g | Carbs: 162.23g.
Breakfast: Yianni Raspberry Greek Yoghurt with Honey Granola, Tetley Tea with Semi-Skimmed Milk, Martin and Pleasance Vital Protein Chocolate Shake, Dairy Farmers Skim Milk, Spinach. Lunch: Lurpak Spreadable Slightly Salted, Poached Egg (with Salt), Helga's Light Rye Bread, CSR Raw Sugar, McDonald's Cappuccino with Skim Milk (Standard). Dinner: Homemade Pizza. Snacks/Other: Blackstone Vegetable Straws, McDonald's Black Tea Green Peppermint (Standard). more...
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3713 kcal
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Exercise:
Driving - 20 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour and 15 minutes, Vacuuming - 45 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 1 hour, Hanging Laundry - 20 minutes. more...
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Losing 9.1 kg a Week
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vickiinoz's Weight History
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