Weigh In record (no journal entry) for 06 January 2018
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73.4 kg
Lost so far: 19.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1106 kcal
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Fat: 34.13g | Prot: 96.54g | Carbs: 101.82g.
Breakfast: Isagenix Isagenix Snacks - Natural Chocolate Flavour, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Packet). Lunch: Pesto Sauce, Chicken Breast, Zucchini. Dinner: Woolworths Select Frozen Fresh Strawberries, Blueberries , Isagenix IsaLean Shake - Natural Creamy Vanilla Kosher. Snacks/Other: John West Tuna & Onion & Tomato, SunRice Quick Cup Brown Rice, Apple. more...
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Losing 1.4 kg a Week
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julie alldridge's Weight History
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