Weigh In record (no journal entry) for 07 January 2018
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73.3 kg
Lost so far: 19.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1125 kcal
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Fat: 46.60g | Prot: 99.96g | Carbs: 73.08g.
Breakfast: Isagenix IsaLean Shake - Natural Creamy Vanilla Kosher. Lunch: Aldi Kaleslaw Salad Kit, Baked or Grilled Salmon. Dinner: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Packet). Snacks/Other: Tomatoes, Subway Avocado, Egg (Whole) , Ryvita Original. more...
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Losing 0.7 kg a Week
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julie alldridge's Weight History
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