Weigh In record (no journal entry) for 07 January 2018
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84.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1862 kcal
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Fat: 59.83g | Prot: 98.79g | Carbs: 166.69g.
Breakfast: Macro Raw Muesli with Coconut, Gloria Jeans Flat White Skim Milk (Regular), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sirena Tuna in Springwater, Lettuce, Wholemeal Bread, Mixed Salad Greens. Dinner: Cucumber (with Peel), Avocados , Mixed Salad Greens, Tomatoes, Potato Salad Side Dish , Beef Steak. Snacks/Other: Whiskey (86 Proof), Arnott's Jatz Light, Deli Originals Kalamata Olives, Light Beer , Light Beer . more...
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2233 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bruce walsh's Weight History
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