Dianne micelotta's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

58.8 kg Lost so far: 1.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

1921 kcal

Fat: 85.30g | Prot: 103.30g | Carbs: 176.06g. Breakfast: Wonder White Smooth Wholemeal + Iron, Liddells Lactose Free Milk, Kraft Light Smooth Peanut Butter, Nescafe Instant Coffee & Skim Milk. Lunch: Wonder White Smooth Wholemeal + Iron. Dinner: Potato, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Chicken Drumstick Meat and Skin . Snacks/Other: Ferrero Rocher Hazelnut Chocolates. more...

1803 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dianne micelotta's Weight History

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Dianne micelotta's Journal, 08 Jan 18

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Dianne micelotta's Weight History