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Valkyriek
Journal
08 Jan 18
Valkyriek's Journal, 08 Jan 18
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Weigh In record (no journal entry) for 08 January 2018
121.7 kg
Lost so far:
16 kg
.
Still to go:
55.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
995 kcal
Fat: 38.86g | Prot: 49.00g | Carbs: 89.60g.
Breakfast:
Vals Tea.
Lunch:
KFC Ultimate Box.
more...
3369 kcal
Exercise:
Driving - 20 minutes, Standing - 1 hour and 30 minutes, Sitting - 2 hours, Cleaning - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Valkyriek's Weight History
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