Weigh In record (no journal entry) for 08 January 2018
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76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2086 kcal
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Fat: 78.95g | Prot: 61.45g | Carbs: 278.74g.
Breakfast: Bananas, Uncle Tobys Quick Oats Creamy Honey. Lunch: Coles Kaleslaw Kit, John West Tuna Tempters Chilli, Bega Tasty Cheese Slices, Coles Creamy Coleslaw, Woolworths Baby Spinach & Rocket Leaves. Dinner: McDonald's Sprite (Small), McDonald's Crispy Chicken Snack Wrap, McDonald's French Fries (Small). Snacks/Other: Cadbury Turkish Delight Bar, McDonald's McFlurry Oreo Cookie, Mango, Vaalia Natural Probiotic Yoghurt. more...
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2011 kcal
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Exercise:
Run - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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