Weigh In record (no journal entry) for 09 January 2018
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75.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1163 kcal
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Fat: 57.52g | Prot: 58.64g | Carbs: 102.92g.
Breakfast: Bananas, Uncle Tobys Quick Oats Creamy Honey. Lunch: Cucumber (with Peel), Coles Creamy Coleslaw, Tomatoes, Coles Kaleslaw Kit, John West Tuna Tempters Chilli, Woolworths Baby Spinach & Rocket Leaves, Salad Dressing. Dinner: Coles Kaleslaw Kit, Cheese, Tomatoes, Caesar Salad Dressing, Woolworths Baby Spinach & Rocket Leaves, Baked or Fried Coated Chicken Skinless (Coating Eaten), Coles Creamy Coleslaw. Snacks/Other: Coffee with Milk, Vaalia Natural Probiotic Yoghurt, Peach. more...
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Losing 3.5 kg a Week
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