Weigh In record (no journal entry) for 10 January 2018
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66 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1052 kcal
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Fat: 86.90g | Prot: 50.64g | Carbs: 18.50g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Baby Spinach, Frico Maasdam Cheese, Short Cut Bacon, Egg. Lunch: Fresh Ham, Olive Oil, Always Fresh Pitted Black Olives, Cardini's The Original CAESAR Dressing, Cucumber (with Peel), Dill Cucumber Pickles, Cherry Tomatoes, Cos or Romaine Lettuce, Boiled Egg. Dinner: Oregano, Caraway Seed, Paprika, Cooked Garlic, Cooked Green Cabbage (Fat Added in Cooking), Olive Oil, Vinegar (Cider), Chicken Drumstick Meat and Skin. more...
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Gaining 0.4 kg a Week
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Chrisso Z's Weight History
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