Weigh In record (no journal entry) for 11 January 2018
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72.4 kg
Lost so far: 20.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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828 kcal
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Fat: 26.59g | Prot: 55.48g | Carbs: 88.71g.
Breakfast: Isagenix IsaLean Shake - Natural Creamy Vanilla Kosher. Lunch: Minced Turkey , Brown Rice. Snacks/Other: Egg (Whole) , Ryvita Original, Subway Avocado, Tomatoes. more...
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Losing 4.2 kg a Week
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julie alldridge's Weight History
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