Weigh In record (no journal entry) for 11 January 2018
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1487 kcal
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Fat: 77.57g | Prot: 62.83g | Carbs: 133.40g.
Breakfast: Golden Crumpets, Nuttelex Lite, Liddells Lactose Free Milk, Nescafe Instant Coffee & Skim Milk, Liddells Lactose Free Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Bakers Delight Ham & Cheese Danish. Dinner: Egg, Egg, Bruschetta. Snacks/Other: Peters Choc Wedge. more...
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1978 kcal
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Exercise:
Aerobics - 20 minutes, Walking (slow) - 3/kph - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dianne micelotta's Weight History
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