Weigh In record (no journal entry) for 11 January 2018
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1444 kcal
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Fat: 62.80g | Prot: 78.67g | Carbs: 134.55g.
Breakfast: Bananas, Uncle Tobys Quick Oats Creamy Honey, Tea with Milk. Lunch: Sweet Red Peppers, Skinless Chicken Breast, Bega Tasty Cheese Slices, Salad Dressing, Woolworths Baby Spinach & Rocket Leaves, Coles Kaleslaw Kit, Tomatoes, Coles Creamy Coleslaw, Cucumber (with Peel). Dinner: Cabernet Sauvignon Wine , Stir Fried Vegetables, Olive Oil, Salmon. Snacks/Other: Cadbury Crunchie (50g), McDonald's Cappuccino with Milk (Small), Peach. more...
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2103 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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