Weigh In record (no journal entry) for 12 January 2018
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88.6 kg
Lost so far: 13.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1286 kcal
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Fat: 53.22g | Prot: 61.84g | Carbs: 118.48g.
Breakfast: Martin and Pleasance Vital Protein Chocolate Shake, Dairy Farmers Skim Milk, Spinach, Tetley Tea with Semi-Skimmed Milk, Almonds, McDonald's Black Tea Green Peppermint (Standard). Lunch: Walnuts, Mojito, Silvios Orecchiette Pasta with Mushrooms. Snacks/Other: Aero Aero Mint. more...
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3517 kcal
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Exercise:
Cooking - 20 minutes, Watching TV/Computer - 2 hours, Shopping - 2 hours, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours, Showering - 15 minutes, Running (jogging) - 8/kph - 1 hour. more...
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Losing 0.4 kg a Week
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vickiinoz's Weight History
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