Weigh In record (no journal entry) for 14 January 2018
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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355 kcal
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Fat: 12.75g | Prot: 24.90g | Carbs: 30.80g.
Breakfast: Sliced Ham, Heinz Baked Beans in Tomato Sauce (130g), Multigrain Bread, Egg. more...
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Losing 0.6 kg a Week
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Bruce walsh's Weight History
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