Weigh In record (no journal entry) for 14 January 2018
|
72.4 kg
Lost so far: 20.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1116 kcal
|
Fat: 22.76g | Prot: 65.14g | Carbs: 93.58g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Packet). Lunch: Broccoli , Cooked Asparagus (from Fresh), Salmon. Dinner: Corona Extra Beer. Snacks/Other: Tomatoes, Ryvita Original, Subway Avocado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie alldridge's Weight History
|