Weigh In record (no journal entry) for 15 January 2018
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71.8 kg
Lost so far: 20.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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826 kcal
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Fat: 37.00g | Prot: 70.18g | Carbs: 53.75g.
Lunch: Pesto Sauce, Pine Nuts (Pignolias), Chicken Breast, Always Fresh Tomatoes Sundried Strips, Zucchini. Dinner: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Packet). Snacks/Other: Egg (Whole), Subway Avocado, Tomatoes, Ryvita Original. more...
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Losing 4.2 kg a Week
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julie alldridge's Weight History
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