Weigh In record (no journal entry) for 15 January 2018
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74.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1321 kcal
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Fat: 65.60g | Prot: 48.48g | Carbs: 126.35g.
Breakfast: Coles Full Cream Milk, Tea with Milk, Uncle Tobys Quick Oats Creamy Honey, Bananas. Lunch: Boiled Egg, Woolworths Baby Spinach & Rocket Leaves, Tomatoes, Salad Dressing, Cucumber (with Peel), Coles Creamy Coleslaw, Olive Oil. Dinner: Chicken Breast, Carrots , Ayam Premium Coconut Cream, Zucchini, Broccoli, Cabernet Sauvignon Wine . Snacks/Other: Cadbury Roses, Cantaloupe (Rockmelon), Almonds, Coffee with Milk. more...
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Losing 0.7 kg a Week
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