Weigh In record (no journal entry) for 25 May 2012
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 58.09g | Prot: 68.46g | Carbs: 142.22g.
Lunch: Flat White Skim Milk (Regular), Avocados, Hamburger (Single Patty), Green Leaf Lettuce , Beetroot (Drained Solids, Canned), Cooked Mature Onions (Fat Not Added in Cooking), Tomatoes, Soft White Roll. Dinner: Beef, Hot Chilli Paste, White Rice (Long-Grain, Cooked) , Sweet Red Peppers , Onions, Cauliflower , Carrots , Rice Bran Vegetable Oil, Coconut Milk (with Water), Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine . more...
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Gaining 0.1 kg a Week
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Bruce walsh's Weight History
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