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Yeah. ..slowly going down 😥😥
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64.7 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1209 kcal
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Fat: 101.38g | Prot: 62.11g | Carbs: 14.66g.
Breakfast: Butter (Salted), Cooked Mushrooms, Crushed Tomatoes (Canned), Beef Sausage (Cooked). Lunch: Ayam Thai Satay Sauce, Dill Cucumber Pickles, Tasmanian Heritage Triple Cream Brie, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Double Cream, Baby Spinach, Olive Oil, Nobbys Pork Crackle, Egg, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Coles Dry Roasted Almonds, Planet Food Organic Virgin Coconut Oil. more...
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Losing 0.3 kg a Week
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 Comments
Sometimes we have to be patient, maybe adjust our macros and re-assess 😊 you are doing great 👍
17 Jan 18 by member: Miss-Tammie
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Chrisso Z's Weight History
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