Weigh In record (no journal entry) for 19 January 2018
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1481 kcal
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Fat: 52.71g | Prot: 77.62g | Carbs: 167.00g.
Breakfast: Liddells Lactose Free Milk, Liddells Lactose Free Milk, Liddells Lactose Free Milk, Nuttelex Lite, Golden Crumpets, Nuttelex Lite, Liddells Lactose Free Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Thankyou Nut & Chia Bar. Dinner: Honey, Honey , Nuttelex Lite, Golden Crumpets with Wholemeal, Canned Tuna, Wonder White Wholemeal Bread. more...
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2015 kcal
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Exercise:
Aerobics - 20 minutes, Walking (slow) - 3/kph - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Dianne micelotta's Weight History
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